Benefits of Tummy Time for Babies

Benefits of Tummy Time for Babies

As a new parent, you might have heard the term “tummy time” thrown around by paediatricians, parenting books, and fellow parents. But what exactly is tummy time, and why is it so important for your little one? Let’s dive into the world of tummy time and explore its numerous benefits, backed by research from Australian experts.

 

What is Tummy Time?

Tummy time refers to the practice of placing your baby on their stomach while they are awake and supervised. This simple activity can have a profound impact on your baby’s development. According to the Royal Children’s Hospital in Melbourne, tummy time helps strengthen your baby’s neck, shoulder, and arm muscles, which are crucial for their overall motor development.

 

Why is Tummy Time Important?

  1. Promotes Motor Skills Development

One of the primary benefits of tummy time is that it promotes the development of gross motor skills. When babies are placed on their tummies, they are encouraged to lift their heads, push up with their arms, and eventually roll over. These movements are essential for building the strength and coordination needed for crawling, sitting, and walking. A systematic review by researchers at the University of Wollongong found that tummy time is positively associated with improved motor development.

  1. Prevents Flat Head Syndrome

Flat head syndrome, or positional plagiocephaly, occurs when a baby’s head develops a flat spot due to prolonged time spent lying on their back. Tummy time helps prevent this condition by giving babies a break from lying on their backs and encouraging them to move their heads in different directions. The same review from the University of Wollongong highlighted that tummy time can reduce the likelihood of brachycephaly, a condition where the back of the head becomes flattened.

  1. Enhances Cognitive Development

While the physical benefits of tummy time are well-documented, it also plays a role in cognitive development. When babies are on their tummies, they have a different perspective of their surroundings, which can stimulate their curiosity and encourage exploration. This new viewpoint helps them develop spatial awareness and problem-solving skills. Although the association between tummy time and cognitive development is still being studied, early evidence suggests a positive link.

  1. Encourages Sensory Development

Tummy time provides babies with a rich sensory experience. As they move and explore their environment from a different angle, they engage their senses of touch, sight, and even hearing. This sensory stimulation is crucial for their brain development and helps them learn about the world around them. The Royal Children’s Hospital emphasizes that tummy time can help babies develop better sensory integration.

  1. Strengthens Core Muscles

Just like adults, babies need strong core muscles for stability and balance. Tummy time is an excellent way to build these muscles. When babies push up with their arms and lift their heads, they engage their core muscles, which are essential for sitting up and maintaining good posture. The University of Wollongong’s research supports the idea that tummy time contributes to overall muscle development.

 

Tips for Successful Tummy Time

Now that we understand the benefits of tummy time, let’s look at some practical tips to make it an enjoyable experience for both you and your baby:

  • Start Early: You can begin tummy time as soon as your baby is born. Start with short sessions of 1-2 minutes and gradually increase the duration as your baby gets stronger.
  • Make it Fun: Use toys, mirrors, and colorful objects to keep your baby entertained during tummy time. Singing songs or talking to your baby can also make the experience more enjoyable.
  • Comfort is Key: Ensure that your baby is comfortable by placing them on a soft, clean surface. You can use a rolled-up towel or a tummy time mat for added support.
  • Stay Close: Always supervise your baby during tummy time to ensure their safety. Stay close and offer encouragement and reassurance.
  • Incorporate it into Daily Routine: Aim for several short tummy time sessions throughout the day. You can do tummy time after diaper changes, naps, or during playtime.

 

Addressing Common Concerns

It’s not uncommon for babies to initially resist tummy time. Here are some common concerns and how to address them:

  • My Baby Hates Tummy Time: It’s normal for babies to fuss during tummy time, especially in the beginning. Start with very short sessions and gradually increase the time as your baby gets used to the position. You can also try tummy time on your chest or lap to make it more comforting. If your baby hates tummy time see our full guide.
  • My Baby Falls Asleep During Tummy Time: If your baby falls asleep during tummy time, gently roll them onto their back. Tummy time should always be supervised to ensure your baby’s safety.
  • My Baby Has Reflux: If your baby has reflux, try tummy time when they are less likely to spit up, such as before a feeding. You can also prop them up slightly with a rolled-up towel to reduce discomfort.

Tummy time is a simple yet powerful activity that can have a lasting impact on your baby’s development. From promoting motor skills and preventing flat head syndrome to enhancing cognitive and sensory development, the benefits of tummy time are numerous. By incorporating tummy time into your daily routine and making it a fun and engaging experience, you can help your baby build the strength and skills they need for a healthy and active future.

Remember, every baby is different, and it’s important to be patient and consistent with tummy time. With time and practice, your baby will grow to enjoy this valuable activity. So, roll out one of our linen baby play mats which are perfect for tummy time and watch your little one thrive!

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